Fitness Classes

Spin

TORCHES THE CALORIES - Indoor cycling can help a lot in weight loss - In fact, you can burn as much as 500 calories or more in an hour of spinning.

Punchfit

Great stress reliever, awesome cardiovascular workout, learn correct technique and execution, great for hand eye coordination, includes bodyweight strength exercises and is great fun.  Bring a partner along or come alone and your coach will find you a punchfit buddy.