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Spin

With Russell Jenkins

TORCHES THE CALORIES -Indoor cycling can help a lot in weight loss - In fact, you can burn as much as 500 calories or more in an hour of spinning.


FRIENDLY ON THE JOINTS -Cycling keeps the pressure off your joints, so you are able to work hard without worrying about painful joints. People suffering from arthritis may also find spinning beneficial, as well as those who are recovering from an injury. It is important to note that the saddle height must be appropriately set to ensure zero discomfort on your knees to prevent strain.


IMPROVES CARDIOVASCULAR HEALTH  - Spinning can be done as an anaerobic workout. It works by maximizing your energy to build up muscular endurance. You can also enjoy aerobic benefits from cycling. Incorporating these two in your weekly workout schedule will improve both your cardiovascular health and muscular endurance.


OWN PACE - You can decide how much effort you put into spin class and are able to have a break when you feel the need and you won’t get left behind.