With Sara Lundquist
A gentle slow practice where several minutes is spent in each pose. More mentally challenging than physical. The deliberate stress that is created when stretching in Yin Yoga will target ligaments, fascia and joints rather than muscles. Stimulates the parasympathetic nervous system, will improve recovery and sleep. Works on our meridians, which can be recognized from acupuncture & Chinese medicine.
Sara hopes to implement a focus of alignment, form, posture and breathing within in all forms of exercise as a part of developing awareness.
Hoping for the PCYC to become a central point of the Huon Valley for health and movement, and making it a nice place to be, with a good vibe. Doing so in a sustainable and environmentally friendly way and in conjunction with locals and local business.
10 years experience in different yoga practices, natural movement, elementary conditioning & alignment training. Catering for retreats Experience in facilitating Women's groups & childminding.
International Personal Trainer Certificate
Yoga Teacher Certificate